When I started going to the gym I had no idea how much that will last, but here I am after 1 year of gym still committed to getting fit. You know what they say? ‘Fitness is like a relationship. You can’t cheat on it and expect to work it.’ I follow the same principle.
Time flew by so fast,I can’t even believe it, although my body transformation in over more than 365 days shows visible results. I never had problems with feeling good in my own skin, even when I weighted 65 kg( I am 1,81 tall), but being aware of a healthier lifestyle encouraged me more to continue and inspire others. There will always be haters, who think you are talking too much about this subject, but keep on going, because later the results will speak from themselves.
When my friends complain of how stressed they are, I ask ‘Why don’t you come and train with me?’ In fact, all I want to hear is their refusal, because exercising with a friend is nothing more than useless, unless you reach those #friendshipgoals.
However, taking control and responsibility for weight loss, muscular gain and eating habits are crucial factors Read more