Living a healthy lifestyle can be both rewarding and challenging. Certainly, there are many benefits when it come to it such as: good mental health, appropriate weight, preventing diseases and injuries, etc.

Chinese chicken in your kitchen

It’s Sunday and you don’t know what to cook? I have THE SOLUTION as I have a strong affinity for cooking and…eating. The talent isn’t heritage from my parents, even though dad inspired me about this recipe. The human need for eating helped me in discovering how much I enjoy spending time in kitchen.

Because my followers from InstaStory went crazy, while I was cooking, I have this delicious recipe of Chinese food.

You need:

-Chicken breast(400g)

-Vegetables (carrots, pepper, mushrooms, onion)

-2/3 tablespoons soy sauce

-2 egg

-rice

-condiments(salt, pepper,)

  1.  Cut the chicken into small pieces, put soy sauce, condiments and leave it to marinate for around 15-20 minutes
  2. Julienne the veggies (slice into thin strips).
  3. Cook rice following package directions. Set aside. Cover to keep warm. While rice is cooking, make veggie and chicken mixture.
  4. In a pan add  chicken. Cook, stirring occasionally, until slightly browned and starting to cook through, about 2 minutes.
  5. Add chopped veggies one by one (last ones mushrooms) Stir frequently. Cook until veggies are tender and chicken is completely cooked but not dry, about 5–7 minutes.
  6. Add soy sauce mixture. Bring to a boil, then reduce heat. Simmer until sauce is slightly thickened, about 2 minutes.
  7.  In a saucepan crack in eggs, stirring quickly to scramble eggs and then add the rice.
  8. Place the rice in the middle of the plate and then the chicken with veggies.
  9. Eat and congratulate me for sharing with you this recipe. If you please, send me your result 🙂
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Stay motivated to work out

When I started going to the gym I had no idea how much that will last, but here I am after 1 year of gym still committed to getting fit. You know what they say? ‘Fitness is like a relationship. You can’t cheat on it and expect to work it.’ I follow the same principle.

Time flew by so fast,I can’t even believe it, although my body transformation in over more than 365 days shows visible results. I never had problems with feeling good in my own skin, even when I weighted 65 kg( I am 1,81 tall), but being aware of a healthier lifestyle encouraged me more to continue and inspire others. There will always be haters, who think you are talking too much about this subject, but keep on going, because later the results will speak from themselves.
When my friends  complain of how stressed they are, I ask ‘Why don’t you come and train with me?’ In fact, all I want to hear is their refusal, because exercising with a friend is nothing more than useless, unless you reach those #friendshipgoals.

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However, taking control and responsibility for weight loss, muscular gain and eating habits are crucial factors Read more

benefits of going to gym
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Fit addicted

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As many of you have probably noticed, I became a gym freak. I never thought that I could transform into that kind of person, who keeps talking about gym or health over and over again, but here I am. I was more or less surrounded by this kind of people, so I had to start from somewhere and moreover, I don’t like to see a pretty girl without any muscles.

Firstly, I went to zumba classes because a friend of mine is the instructor. https://www.facebook.com/pages/Martina-Mitseva-Zumba/1540221812892948?fref=ts

Everything began in February, because I fell in love with the people and place, especially that was 7 minutes away from home. So, I made an unlimited membership to Fit & Sund (http://www.fitogsund.dk/ ) and that’s how the fun started. I joined Body combat, which is program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Besides these, I went to Core Attack, which is mainly for abs and trying to exercise on my own with dumbbells. Then, I mustered the courage to try Body Pump, the program for the toughest ones and I’ve Read more